Join our annual MBSR day retreat –  where we can befriend all our moments as they unfold. 

This year on 25 October 10am – 4pm (GMT). 

Give yourself the opportunity to

• immerse yourself in a time of noble silence
• step away from the usual activities and commitments of our everyday lives
• explore what arises in an extended period of formal mindfulness practice
• have a more direct experience of the continuity of practice
• live every moment as the perfect one to be present and see what is unfolding
• renew, refine and deepen your mindfulness

Included

 Guided practices that are drawn from the curriculum of Mindfulness-Based Stress Reduction and support a balance of wakefulness and rest.

• 10am – arriving – introductions – guidelines for the day
• enjoy an opening guided practice to gather our intentions for the day
• experience gentle guided mindful movement, walking and sitting meditations to wake us up to our present moment vitality and ease
• enjoy the weaving in of mindful poetry through the day and heartful practices to cultivate qualities of care and goodwill.
• create space for reflecting on your learning from taking this time to rest in this season of your life
• 4pm – leave feeling rested and reconnected with inner strength and vitality; ready to embrace the next days of the season with heartful ease and wise acceptance.

This day of mindful self-care in kindly community will be a quiet time for yourself. It works well for people who are seeking an experience of practising guided mindfulness meditations, gentle mindful movement, walking and breath/body practices.